The Shred

Want a good sweaty workout?

Bryson bought me this DVD to help me jumpstart working out a few months ago. I love this workout because it's only 20 mins! It's short enough to trick you to workout and short enough for me to take a shower afterwards while V is still napping! (major plus!) There are 3 different levels of workouts and combines cardio, strength and abs. I use it maybe 2 or 3 times a week. I feel sore usually the next day, but when I do the workout the next time, it definitely feels easier! Living in Houston in the summer makes it hard to get outside to exercise because of the heat and humidity. But with a few workout DVDs, I guess I dont have any excuses...