What is Shakeology?
"A daily nutritional shake that helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need."
"Its a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition."
Today I had a Mint Chocolate Chip Shakeology for lunch. It was so chocolately and filling! I loved the refreshing taste of mint in the summer! I'm actually really excited to try different recipes using shakeology (a 30 day recipe card is sent with each purchase and more recipes online too)
 |
| Day One: Mint Chocolate Chip 1 scoop chocolate shakeology 1 cup milk 1/8 tsp peppermint extract ice |
1. Conscious Eating- It is really hard for me most days to figure out what to eat for breakfast and sometimes lunch with two children running around, trying to feed one, nurse the other and then get them ready for naps! Whew! I get so hangry in between all of this! I will be drinking Shakeology for breakfast or lunch. This also allows me to think ahead of what else I will be eating for the day.
2. Claim- Part of me wants to see if shakeology is all it's claiming to be: lose weight, feel engergized and improve digestion.
3. Lose weight- I gained 50lbs during both my pregnancies. After Violet I did get back to pre-pregnancy weight in about a year and was back in the most of my clothes. Currently I have 18 lbs to lose to get back to pre-pregnacy weight. (I'm not trying to lose it all in 30 days, but seeing if it helps)
4. Exercise- I have a couple really great workout videos that I'm trying to do 2-4x a week. Since this Texas heat has me hibernating mostly indoors, its hard to get outside with two kids during the summer. So most evenings after babies are asleep Bryson and I are workin' on our fitness.
Be on the lookout, I'll be updating throughout the next 30 days how I'm doing with my goals and how shakeology is treating me.
2. Claim- Part of me wants to see if shakeology is all it's claiming to be: lose weight, feel engergized and improve digestion.
3. Lose weight- I gained 50lbs during both my pregnancies. After Violet I did get back to pre-pregnancy weight in about a year and was back in the most of my clothes. Currently I have 18 lbs to lose to get back to pre-pregnacy weight. (I'm not trying to lose it all in 30 days, but seeing if it helps)
4. Exercise- I have a couple really great workout videos that I'm trying to do 2-4x a week. Since this Texas heat has me hibernating mostly indoors, its hard to get outside with two kids during the summer. So most evenings after babies are asleep Bryson and I are workin' on our fitness.
Be on the lookout, I'll be updating throughout the next 30 days how I'm doing with my goals and how shakeology is treating me.
